The Science of Well-Being

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In this period of uncertainty, adjusting and learning about changes in our behaviour is crucial. We need to know how to be happier, how to feel less stressed, and how to flourish more. I am challenging myself by taking this 10 weeks course developed by Yale University’s Professor Laurie Santos

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The 12 Ways To Become The Best Version of Your True Self

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Do you. Be positive. Do things that you enjoy.   12 Ways To Become The Best Version Of Your True Self   1)  Own it Who are you? Who are you becoming? When becoming our best, we first have to believe that becoming better is in our full control. Own who you are. Own what […]

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